Pancake recipe

Happy Pancake Tuesday. I love pancakes, I love this day!
I will be having mostly pancakes today and not much else.

Serves Makes approx. 12 pancakes - 15 pro points

Ingredients:

100g plain flour - 10 pro points
Pinch of salt
1 egg - 2 pro points
300 ml skimmed milk - 3 pro points

Extra points for oil or butter used for frying, check your pack.
To avoid extra points use 0 cal cooking spray.

Method:
1. Sift the flour and salt into a mixing bowl and make a well in the centre.
2. Crack the egg into the well and add half the milk.
3. Slowly bring the flour into the liquid stirring with a wooden spoon until all the flour has been mixed in and then beat well to make a smooth batter.
4. Stir in the remaining milk.

Even handier you could beat all the ingredients together for 1 minute in a blender or food processor.

Leave to stand for about 30 minutes, stir again before using.

To cook the pancakes:
1. Heat a small frying until very hot and then turn the heat down to medium.
2. Lightly grease with oil/butter and then ladle in enough batter to coat the base of the pan thinly.
3. Tilt the pan so the mixture spreads evenly.
4. Cook over a moderate heat for 1-2 minutes or until the batter looks dry on the top and begins to brown at the edges.
5. Flip the pancake over and cook the second side.

Toppings:

Fruit - 0 pro points
Lemon juice - 0 pro points
Sugar (5g) - 1 pro point
Sweetener - 0 pro points
Jam (18g) - 1 pro point
Apple sauce (1tbs) - 1 pro point
Nutella (15g) - 3 pro points
Choccy Philly (30g tub) - 2 pro points

You could of course do a savoury filled pancake but that's not for me.

Ill be trying all of the above!

Oodles of noodles - 2 pro points

I read about these noodles on http://theniptuckfoodblog.blogspot.ie
I love noodles and miss the likes of koka and super noodles because the points for them are just way too high to bother with them when trying to weight watch.

So I went to my local Eurospar and found they were only €1.69 for a pack of 6! Such great value. They come in two flavours, curry & chicken.

The portions are quite small and they aren't very strong in flavour but they really hit the spot for that kind of noodle at such low points.
I used less water than instructed on the pack & added some Swartz spicy season all and I really enjoyed them.

For 2 points and at such a low price they're a really great snack!

I think they'd be nice added to soup too. Especially good with this freezing cold weather lately!

Mini sponge slices - 2 pro points

I love baking but I find trying to keep the points low and bake is so difficult!

There are very few decent weight watchers baking recipes online. A lot of them involve cake mixes which doesn't give me that therapeutic feeling I get from baking from scratch.

These are nice and light and only 2 pro points each. They're about 4cm x 3cm so quite small but a nice little treat with a cuppa and enjoyable to make.

Adapted from an Odlums Sponge recipe

Ingredients:
75g / 3oz Self Raising Flour
3 Eggs (separated and at room temperature)
75g/3oz Caster Sugar
Pinch of Salt
Few drops of Vanilla Essence (optional)
2 tablespoons of Jam
Teaspoon of Icing sugar

Directions:
1. Preheat oven to 200°C/400°F/Gas 6. Grease and lines rectangular tray with greaseproof paper.
2. Place the three egg whites and the pinch of salt in a large, clean, dry mixing bowl. Stiffly beat until mixture is "dry looking" in appearance.
3. Next, add the sugar and beat for a few seconds; then add the egg yolks and beat until mixture thickens and the trail of the beaters is visible.
4. Finally, sieve in the flour and "fold" it into the thick mixture using a metal spoon. To fold, just cut through the mixture, over and over with the metal spoon until all the flour is blended. Don't beat, as that will beat out all the air.
5. Fold in the vanilla essence (if used), then transfer to the prepared tins and bake for about 15 minutes.
6. As soon as sponge is baked, transfer to a wire tray to cool.
7. Cut in half across one way then the next and continue this until you have 16 little rectangles.
8. Take a rectangle and spread a small amount of the jam flavour of your choice (I prefer raspberry) on, then slice in half and sandwich together. Repeat & sieve a small amount of icing sugar on top.

Wonton wrappers or pastries

If you seek out weight watchers low point recipes like I do you'll see a lot of wonton recipes online.

My hubbie got them at an Asian market in Dublin city and I'm delighted with all the recipes I can now try out!

I've found it hard to get the exact points on them. According to hungry girl (http://www.hungry-girl.com/biteout/show/2032) they're 4 points for 8. So I'm guessing that's 2 for 1 point? She has some tasty recipes for the wontons and I'm definitely going to try the lasagne cupcakes.

I think the cupcake idea is very handy, they can be filled with all sorts of different options.
Last night I tried two types. Buffalo chicken wontons and sausage and mushroom wontons. I did both in the "cupcake style".

To make the wonton cupcakes -

1. preheat your oven to 180 degrees C (350 F)
2. Get a cupcake tray and spray with low cal cooking spray
3. Place a wonton pastry/wrapper in each cup
4. Spray them with the low cal spray
5. Bake for approx 8 minutes or less for fan assisted ovens, keep an eye on them.

You now have perfect little parcels to fill as you please.

Here are two fillings I tried.

Buffalo chicken -
4 pro points for the mix, fills approx 6 wonton cupcakes

Ingredients:
1 pack (150g) of pre cooked torn chicken
15g Salad cream, light 70%
Franks buffalo hot sauce (to taste)

Directions:
1.Simply mix all the ingredients together
2. Heat on a low heat in a pot on the hob or in the microwave for approx 1 minute 30 seconds, stopping to stir once or twice.
3.Place the mix in wonton cupcake cases that are hot from the oven.


Sausage & mushroom -
5 pro points for the mix, fills approx 6-10 wonton cupcakes depending on how much mushrooms/veg you add.

Ingredients:
2 Mallon's low fat sausages
1 can Erin/Campbell's condensed low fat mushroom soup
Drop of skimmed milk
Swartz spicy season all (or cayenne)
Mushrooms
Veg (optional to bulk it out) eg. Spinach, onion, tomato, peppers
Black pepper

Directions:
1. Fry 2 low fat sausages until almost done then chop into small pieces and continue to fry until cooked.
2. Add mushrooms (& other veg)
4. Add 1 tin of low fat condensed mushroom soup.
5. Sprinkle in Swartz spicy season all or cayenne pepper to taste
6. Add a drop of skimmed milk to thin sauce if necessary.
7. Spoon into wonton cupcakes hot from the oven

I can't wait to try them out with some sweet fillings.

Weight watchers cocoa squares

I tried to make brownies but I spread the mixture really thinly in a tin that was too large and well the result was not brownies!

But the result was a thin but still tasty and low pro points dessert so I'll share the recipe anyway.

I got a dollop of weight watchers cream and sandwiched two slices together.
They'd also work well with some vanilla ice cream, like an Iceberger.

Maybe I'll figure out a good low weight watchers pro point brownie someday! I'll keep you posted.

A large tray makes 15 squares.

2 squares = 3 pro points

30g weight watchers cream = 1 pro point

Vanilla ice cream = approx 2 pro points per 100ml, check your brand pack

Ingredients:

30g good quality chocolate (I used green & blacks plain)
100g low fat butter
40g cocoa powder
100g sweetener
1 whole egg
2 egg whites

Directions:

1. Preheat oven to 150 degrees C. Grease a rectangular shallow tin (I used 0 cal spray) and dust with cocoa powder.

2. In the microwave or in a bowl over a pot of boiled water melt the chocolate and butter.

3. Remove from heat and add the cocoa powder, sweetener & eggs. Whisk lightly to remove any lumps.

4. Pour into tin and spread gently to the edges then bake for approx 30 minutes.

Slice 5 times down the widest part then turn the tin and slice 3 times the other way.

Sandwich with cream or ice cream in the middle. Enjoy!

Note:
After some online research I found another reason these "wannabe brownies" may not have risen, because I used sweetner.
I'm new to this low fat, low calorie, weight watching baking so back to sugar I think and back to experimenting!

Eatin mess 4 weight watchers pro points

I had such a bad day experimenting in the kitchen today!

I tried a pasta dish, not good.

I tried a little chocolate ramekin cake made with bananas, not good.

Both went in the bin.

After eating a decent batch of pasta I was still craving a good dessert and I thought why not have the easiest, tastiest dessert I know?

Eton mess, or as I like to call it Eatin mess.
I love this wether I'm watching my weight or not. Especially when the strawberries are good and I bought a lovely couple of punnets today.

So all you do is throw a meringue nest or two in a bowl, Tesco finest are great and only 1 pro point each. Bash them up (that's the technical term). Then add a load of chopped strawberries, 0 pro points and a lovely dollop or two of cream. I use weight watchers cream, 1 pro point for 30g. I love that cream, I'd used low fat spray cream in the past but this is so much better.
Mix them all together.

It cheers me up to add a tiny little bit of Askeys raspberry syrup, it reminds me of 99's from an ice cream van. You could even add a flake or a bit of one if you've points to spare.

I use 2 meringue nests and one dollop of weight watchers cream which brings it to 4 pro points but you could amend to suit your points allowance.

I don't track the points for the syrup which is probably illegal in weight watchers world but it's only a teeny bit!

Carton of egg whites weight watchers 0 pro points

I was so happy to find this carton of egg whites in Dunnes yesterday. Anything 0 pro points, handy and with lots of uses makes me very happy!

I don't know if they've been around for long and I just didn't notice them among all the milk but I was delighted to find that pretty little carton.

I always felt guilty throwing out egg yolks when I made mostly egg white omelettes or frittatas or when I made meringue. There's only so many egg yolk scrambled eggs I could feed my little boy!

The carton's brand is 2 chicks, they're free range and there's the equivalent of 15 egg whites in a carton. I've photos below of the nutrition & other info on the pack.

Thanks chicks!